🍁 The Autumn Sleep Shift: How Cooler Temps and Longer Nights Affect Your Sleep

by Joe Knows...Sleep!!! | Majestic Dreams

Fall is finally here—and with it comes crisp air, earlier sunsets, and that irresistible urge to curl up under a blanket. But did you know that the change in seasons can actually affect how well you sleep?

Let’s talk about what’s going on behind the scenes—and how you can make the most of it.

🌙 Shorter Days, Sleepier Nights

As the sun starts setting earlier, your body gets the memo: time to wind down. That’s thanks to melatonin, the hormone that helps regulate sleep. Less daylight means your body starts producing melatonin sooner, which can make you feel sleepy earlier in the evening.

If you’ve been struggling to fall asleep during the summer months, fall might just be your sleep reset.

Quick tip: Try dimming the lights in your home after sunset and cutting back on screen time before bed. Let your body ease into the rhythm of the season.

❄️ Cooler Nights = Better Sleep

There’s a reason why sleeping with the window cracked feels so good this time of year. Cooler temperatures help your body relax and fall asleep faster. In fact, sleep experts say the ideal bedroom temp is somewhere between 60 and 67 degrees Fahrenheit.

Quick tip: Swap out heavy summer bedding for breathable layers. And if your mattress traps heat, it might be time to look into something with cooling tech. MLILY-WellFlex ICE mattress

🛏️ Is Your Mattress Helping or Hurting?

As your sleep patterns shift, your mattress should support the change—not fight it. If you’re waking up sore, tossing and turning, or just not feeling rested, your mattress might be the culprit.

Here are a few signs it’s time for an upgrade:

• You wake up with aches and pains

• Your mattress feels lumpy or saggy

• You sleep better in hotels than at home (we’ve all been there)

🍂 Fall Into Comfort at Majestic Dreams

This season, we’re celebrating sleep with special fall deals on mattresses designed to keep you cozy and supported all night long. Whether you’re a side sleeper, back sleeper, or somewhere in between, we’ve got something that fits your sleep style.

When it comes to sleep, I’ve got you covered. I’ve spent years helping folks find their perfect mattress—and trust me, I know what works.

“As you sleep, may love and light bring peace to your soul and rest to your body.”

Sweet dreams, "Joe Knows...Sleep!!!"